A magic potion or preferably a charm. Isn’t that what we consider a diet to do for our bodies? That too in just 7 days. The top searched questions on google regarding weight loss is a “how-to” in the least amount of time possible, even overnight and you will find about a hundred related things for that as well. Claiming to be that magic drink that everyone is talking about and how you’d lose 4 pounds in a day!
A diet is not something superficial and not the only thing that will make you achieve your ideal body goal. It takes time, persistent effort, and most of all patience. There are a lot of other factors that you need to consider while picking a diet and not simply start as soon as you watch the needle tipping towards the wrong side. Diet has been received in both negative and positive ways by different people and honestly, it depends on how well you can manage it. There are a few prerequisites that ought to be known rather fulfilled before you jump into a detox all-vegan diet following the current social media trends. There are a few dos and don’ts. Your ultimate goal can vary from time to time, you might have started to just shed the few extra pounds or get in shape for summer but once you start following a proper routine, you will start seeing the benefits and might want to incorporate it as a long term habit rather than just a few months fad.
Know your body
This is of utmost importance, unless you know what you have to work upon how can you expect maximum results out of the immense efforts that you put in? Most of us most of the time make the same mistake. We know we want to get a proper diet plan so we google the best and fastest way to get that advertised bikini body. But what we often neglect is that every person is different. The same exercise or diet plan will work differently varying from person to person according to body type, metabolism, height, weight, eating habits, and a lot more. So the only logical thing to do is to first figure out everything about yourself, what are your specifics. Go to a professional trainer or dietician and get yourself a systematic diet plan customized exclusively for you. Just stop eating won’t help you, would rather increase the health risks. If you think these dieticians are overrated and just a way to make money, then do not consult your regular doctor. He can let you figure out what kind of a body you have and would guide you towards the right path.
The one thumb rule of any and every diet plan that you would follow is to cut down on the intake of processed foods. Our body has a natural metabolism. Our goal is to enhance it by the intake of proper food, the simpler the food is to break down the better. Find natural substitutes and healthier ingredients. Try to imply what we learned during the biology classes, including all kinds of foods, all kinds of important nutrients. What is most important to lose weight is to use up what is already stored and since you have some already with you, there is no more need of adding to it. Long story short tries to cut short on carbs and fats. Increase your daily metabolic rate and for that, you need to add a regular exercise routine.
Be it vegetables, fruits and fibers include all the things that can be grown and are easy on your stomach. Binge on fruits and vegetables. It sounds lame but you can experiment a lot with the variety of available healthy options that you can include in your diet. Portion control also plays a crucial role when it comes to diets. Detox yourself with green tea or infused water whichever suits you better. The benefits of green tea are endless and hence the sensible thing is to include it in your diet plans.
It is crucial to know what you are working for and what you want to achieve. If you have your aim in mind it will help you focus and keep you determined to reach your goal. If you think you might slack at some point in time, find a partner who shares the same goals. He should be ready to put in the consistent effort. You can push each other to reach your aim. You have to add exercise to your daily routine. Gym, aerobics, or any exercise will help you keep your heart rate at an elevated level for a longer duration of time.
There are myriad kinds of diets that you can find on google. They will help you have all the freedom to try and experiment with. But the fact remains that nothing is going to help you unless you analyze yourself. Also, understand what needs to be done and especially how. Figure out what your body demands and work accordingly. A diet is something that you can imbibe in your daily life. That too for a longer period and not dread it. Treat yourself every once in a while. Dieting is a lot more than just conscious eating. Remember only you can understand the needs of your body the best. Hence only you can create the perfect diet with a little help and guidance.